The 7 Benefits of Outdoor Play
From garden games to growing your own food
Dear Precious Parents,
I spent most of my childhood in the garden—running through the grass, crafting bubble juice out of crushed hibiscus, and watching ants carry crumbs like mighty warriors. It was a time of joy, learning, and freedom. And guess what? Your child deserves the same.
Here are 7 ways outdoor play enhances your child’s development:
1. Plants Teach More Than You Think
Let your child explore leaves, flowers, and sap. Nature is a sensory playground and a science lab rolled into one. Tasting nectar, creating natural bubbles, and discovering how plants grow ignite curiosity.
2. Gardening Builds Life Skills
In times of crisis, knowing how to grow food becomes essential. Gardening teaches children about food security, environmental care, and patience. Plus, they beam with pride when eating veggies they grew themselves.
3. Bugs and Beasts Spark Wonder
From dragonflies to fireflies, observing animals cultivates awe and teaches kids about life cycles, habitats, and respect for all creatures. They learn that even the tiniest insect has a role in nature.
4. Movement Fuels the Brain
Climbing trees, running through grass, and jumping from rock to rock develop large motor skills and coordination. Movement boosts physical health and mental clarity—and it’s fun!
5. Solitude Encourages Reflection
Gardens and forests offer a calm refuge. A quiet outdoor moment helps children process emotions, relax, and think deeply. Nature teaches stillness in a world that’s always rushing.
6. Nature Art Soothes the Soul
Collecting sticks, stones, and petals and turning them into imaginative art fosters creativity. No pressure, no perfection—just pure expression.
7. Fresh Air Is Healing
Even on rainy days, fresh air boosts immunity, improves digestion, and increases energy. As I learned in Canada, there’s no such thing as bad weather—just the wrong clothes!
In Essence
Outdoor play nurtures the whole child. It develops strength, patience, creativity, and mindfulness. So let them get muddy. Let them discover worms. Let them dig in the dirt and dance in the rain. The garden is their first classroom.
With love from my garden to yours,
Susie Antonia
Susie Antonia, is the author of The Montessori Advantage. She is an educator with rich experiences from Canada, England, and the Philippines, who believes children are our future heroes. With decades steeped in the Montessori teaching method, she offers a wealth of practical parenting tips and heartwarming stories from the classroom.
Whether you're a parent navigating the maze of modern upbringing or an educator seeking a kindred spirit, you've found your tribe. Join Susie for an enriching experience that's as educational as it is inspiring.